Lets take the first step together.

What is Life Coaching? Life Coaching assists Clients set goals, overcome challenges, build confidence and create action plans. Through personalized coaching, practical strategies, and a supportive partnership, I will help you break through self-doubt, fear-based thoughts, overcome obstacles, and support you to turn your aspirations into reality.

I utilize a holistic approach where we will incorporate the mind, body and spirit through somatic coaching practices, visualization, stress management and mindfulness techniques.

Let’s be honest, LIFE IS NOT ALWAYS EASY! Life coaching gives you a safe space to speak freely about your challenges and goals to be the best version of yourself. Life coaching is not therapy! While therapy can be very beneficial, with Life coaching you are NOT given a diagnosis or treatment plan. Life coaching is not typically covered by insurance.

Full Transparency-Life coaching meetings are virtual and typically last anywhere from 45 minutes to an hour. During the first session we will get to know one another and explore your goals. Initial meetings cost $150.

There is zero commitment for the first session. After we meet, should we decide I am a good fit, I require an 8 session investment for $1,000. Sessions must be used within 6 months from the first meeting. After the 8 sessions you are always welcome to continue with services. Scheduling is flexible!